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      <image:title>Group Classes</image:title>
      <image:caption>A Variety of classes featuring joint strength mobility work, overall fitness and nervous system regulation practices. Whether you're brand new or have been working with me for a while, you'll find something to meet you where you are. Every class is designed to leave you feeling more grounded, more open, and more connected to your body than when you walked in.</image:caption>
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      <image:title>Sports Specific Training</image:title>
      <image:caption>Sports demand more from your body than most people realize. Rotation, stability, hip mobility, thoracic flexibility, ground force — these aren't just performance variables, they're injury prevention variables. Most sport training programs focus on what you do with a weight or a machine. I focus on how your body actually moves — in patterns that translate directly to your swing, your serve, your follow-through.</image:caption>
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      <image:title>Sports Specific Training - What This Looks Like…</image:title>
      <image:caption>Sessions are private or team specific and can be designed as: A standalone functional assessment An ongoing 1-on-1 or team training program A series of sessions building toward a specific goal (season prep, post-injury return, etc.)</image:caption>
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      <image:title>Sports Specific Training - Who this is for:</image:title>
      <image:caption>You're active. You love your sport. But something isn't working the way you want it to — your back locks up, your rotation is limited, your body is tired before the match is over. You're not ready to slow down. You just want to move better.</image:caption>
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