There's something powerful about doing this work in community. Group classes bring together people who want to feel better in their bodies and are willing to show up for it.
A Variety of classes featuring joint strength mobility work, overall fitness and nervous system regulation practices. Whether you're brand new or have been working with me for a while, you'll find something to meet you where you are.
Every class is designed to leave you feeling more grounded, more open, and more connected to your body than when you walked in.
Classes & Workshops
The FFF Method:
Functional • Fluid • Feminine
August 10th @ 10am
The Soul Collective
Cave Creek, AZ
Mobility for Life: Aging Pain Free
August 18th & September 16th @ 10am
The Holland Center
Carefree, AZ