Every body needs a starting point.
Before you can change how you move or feel, you need to understand where you actually are. That's what this is.
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What is it
The Starting Point is a foundational framework — a structured way of assessing and understanding your body, your nervous system, and your movement patterns before we do anything else.
Most people jump straight into programs and protocols without ever getting this clarity. The Starting Point changes that. It gives you a baseline, a language for what you're experiencing, and a clear direction for what comes next.
Two sessions. Enough to feel the work. Enough to understand what's actually going on in your body. And enough to know whether going deeper is the right next step.
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The Plan
SESSIONS
2 total (75 minutes each)
SPACING
1-2 weeks between sessions
FORMAT:
In-person or virtual
WHAT'S INCLUDED
2 x 75-minute sessions, in-person or virtual, your choice
Individualized work tailored to your body and nervous system
Education on what your body is holding and why
Simple practices to work with between sessions
Brief email check-in support between the two sessions
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Who's it for
The Starting Point is for anyone who wants to understand their body before diving into a program — whether you're brand new to this work or you've tried everything and want a fresh foundation.
Before committing, I want to make sure this is the right fit. The call is a chance to talk about where you are, what you've tried, and what's possible when the pattern actually changes.